When I say to you .... BUT GOD!!!! Whew I am so full I could burst! I am UNLOCKING all the pieces! That moment when you FINALLY realize you do DESERVE to have the DESIRES of your DREAMS! When you look into your eyes, see behind the image looking back at you and you welcome the truth behind the lenses! When you know your hard work is paying off. When you NOW wake up every morning giving God the glory and fulfilling your dreams more ENERGY than you ever have before! When you replace EXCUSES with EXECUTIONS! When you say "NOPE NOT TODAY" and serve "EVICTION NOTICES" to all the freeloading unhelpful voices in your head who have lived rent free for years. When you get out of your own way and tell the pieces of your past selves "Hey either get onboard or get lost!" When you decided to believe it when God said "It's your time", When you develop a nothing and no one will stop you from reaching your next level ATTITUDE! That moment when you realize you've spent more time in private developing yourself and healing! This is that moment! So if you've missed me, couldn't get in contact with me, or noticed my absence just know I have been over here UNLOCKING ALL THE PIECES!!!! 🔓🧩 #BeFreeBeloveth💖
Thursday, August 24, 2023
Tuesday, January 3, 2023
Good Bye Jan 1st Good Morning Jan 2nd
It's 3am in the morning and I can't sleep. This is much to my dismay most late nights / early mornings. My mind is like the opening data programming screens of any well written software or app.
I spend countless hours reviewing, and rewinding sometimes in regret of the choices I made the day, week, month or even the moment before.
I hunger for success as a plant hungers for water. It keeps me up at night and makes my pen empty from drawing and scratching and scribbling over, over, and over again.
I stay in prayer asking, crying, pleading, with God to grant me access into a space where I stop finding myself guilty of failing from my missed steps but gleaning from the ones I got right.
I am not perfect nor do I want to be. I know I have everything inside of me to conquer this new hill in this valley of hills and mountains of my life.
Tonight as I sat with God in prayer crying inside and listening to my playlist a new song came through my headphones .... the lyrics pierced my internal cry and made me begin to cry out loud!
Music is the iambic pentameter of my soul, it is water for my thoughts and fertilizer for my growth.
As the words sifted through my soul I leaped up to see who was this guest liturgical maven … her voice carried my tears down my cheek and caressed my hand and I penned these words from my thoughts.
The song …. You Say by Lauren Daigle searched me out and I found a space to feel humanity to be honest, to be vulnerable, and to believe.
This may be the last thing I scribble but at least I didn't let the beauty of the moment live only inside of me.
Good Night January 1st and Good Morning January 2nd.
The Queen Has Spoken from @ZepsGarden
#BeFreeBeloveth #GrowthlivesHERE
www.communalconscientiousness.com
Sunday, October 16, 2022
Be Kind and Lead with Love
Monday, December 7, 2020
EYE Loved His Glass
When I was a freshman in college I met one of my best
friends. He was too funny. We'd have sooooooo much fun doing silly simple
stuff, like going to the movies all day. We'd take a break go grab a bite to
eat and then go back. We'd rent videos from RAO and binge watch them. We’d go
riding and see how many numbers he could get from women. We would take his uncle with us to the store
just so we could watch his eyes light up when he'd see pretty women. We'd play
cards, and dominoes. We'd barbecue, try to go fishing, etc. We had so much
fun.
When I met him he was sickly but that never stopped him
from doing anything. He had his good days and his not so good days. He never
really let me know the severity of his illness until he started to push me away
after being home bound for a week. He wouldn't answer my phone calls and didn't
call me. So I decided I am not going to lose my best friend like that. I went
to his house and after he cursed me out for a good five minutes (but seemed
like hours, he was a good cuss-er) he let me in. Once in the house I could see
in person why he'd been so distant. He was in some serious pain and this pain
was doing him badly. He explained to me exactly what was going with him and how
in the past he'd just push people away because he didn't want people to see him
like that. Oh we cried that day.
His illness began to take a real toll on his body
causing him to have to quit work. We could no longer ride out like we used too.
So we changed how we hung out. When he could handle a car ride we rode and when
he couldn't we didn't. Eventually his illness caused him to be completely
confined to home and most times in his bed. Before he gotten this sick he tried
to be a good best friend slash uncle to my son by trying new stuff. He
attempted to baby-sit. He attempted to cut my grass in 100+ degree
weather. He attempted to barbecue. He
was not good at many of those attempts but I loved the fact that he tried.
My best friend lost his battle with his illness.
Although I miss him so very much knowing that he didn't have to suffer no more
was ease enough to accept him being gone. Here is what I had to learn and make
adjustments to having a terminally ill best friend. Every time he got sick it
wasn't like with me where I could just either wait it out or go to the doctor
for some meds to get better. For him every moment he got down sick it was a
chance that he may not recover or that his standard of living may change. While
I knew death is inevitable for everyone, he lived with the fact that his days
to death ratio were closer than most. He pushed people away not to be selfish
but because he didn't think he deserved to be loved due to his illness.
He never saw the glass half empty. He always saw the
glass half full. He taught me a meaning (l have learned others ) of carpe diem
“Seize the Day” or better for him “Seize the Moment”. As I have been blessed to
reach what many would say mid-life I say holla at me when I am fifty then we
can add mid-life. I am humbly blessed to have lived past forty and I am sneaking
up to that fifty gracefully. The tapestry of my life-long friends keeps
changing as well as my socio-geographical pinpoints of those I knew when. It
seems that every month now I am either learning of a home going service of a
loved one, peer, family member, or friend. Also I am watching the many behind
the scenes stories being unveiled of those who have been suffering in silence
for long periods of time.
We own our stories and that knowledge should prompt us to want to share them but for so many we don’t we hold on to them. We often leave our left behind ones with the solemn responsibility to grapple with how to share our stories or our memories. If you have/or are battling an illness terminal or chronic let people in and trust that you can share of yourself on your terms.
If you are chosen to be a part of
the last moments of someone’s life make them lasting moments. Consider how you
would want to be treated if you knew that your days to death ratio is drawing
nigh. Even if you’re not suffering in these manners and consider your life to
be better than the next do know that your days are numbered as well. We have to
learn to treat people daily how we want to be treated not just when the chips
are down. Show some empathy for the consistent changing mind set and mental
framework of someone who is suffering a chronic or terminal illness. True enough no one wants to be treated in a
manner they are displeased with no matter how the person that is treating them
that way is fairing in life. All I am asking is that we move beyond tolerance
and shift into a space of understanding others plights albeit same or different
than yours.
So
today let’s move to a unified communal space of embracing the fullness of life.
Peace and Bountiful Blessings,
The Queen Has Spoken
8.9.2015
![]() |
| Salute Best Friend EYE Miss You! |
Tuesday, November 17, 2020
Ode to Self: Owed to SELF - Written 9.18.18 at 10:03am
Wednesday, July 1, 2020
Coach Charles Ripley: The Pied Piper of Second Chances
When someone leaves this physical life we are left with the juxtaposing of enshrining their legacy against our lived experiences with them. It is a dichotomy everyone will deal with in death. The things you least liked about someone in life are the things you least think about them in death. The toiling tug-o-war and malady of memories cause you to really reexamine the totality of their presence in your life.
As a child I can
remember numerous faith leaders exploring the bounds of living processes and
how the bounty of those experiences could be qualitative or quantitative. Once a
faith leader said this “If you are praying for patience do you think you are
just given patience? Or do you think you are given tests where you develop
patience?” Clearly as an adult you know that patience is gifted through battery
of tests proctored by numerous of persons passing through your life.
As we meander to
and fro through our lives we strive to accomplish goals and dreams. We see
others doing what we want and we begin to emulate them. Some of these only
became what we desired to become because of exposure. As a child who sees their
local hero shooting that winning shoot; scoring that winning touchdown; killing
that last serve; etc., you become absorbed
with the idea of this what I want to do. We even see our favorite professional
superstars on TV or in person adding more enthusiasm to our desires to become our
version or better of them.
The process of becoming
is twofold. You have to do the research of what makes this superstar (in our
minds) become who they are. Then you have to develop a plan to obtain our goal
of becoming just like or better than them. We put our plan in motion. Getting
up early to get that extra workout out in before your regular team practice
would surely give you the edge you needed to get a better position on the
team. But what happens when your best
isn’t good enough? What happens when you fall prey to your happenstances and
the victory of becoming you so desperately seek is now aloft?
Enter Coach Rip!
Coach Rip was that guy who would see a D1 player being a gym rat at the local
community center and invite him to try out for him. Total transparency here …
that player didn’t have to be a D1 player he could just be a young man with a zeal
for competition, a good jump shot, quick up and down the court, and not attached
to another team. Coach Rip was infamous for finding dynamic athletes. He would
find those who had either failed other attempts at collegiate play, let life
alter their sound decision making, never considered playing collegiate ball, or
just needed a second chance in life to get it together and of course some just
found him via his legacy or others were referred to him.
When you walked
into a gym with Coach Rip there was an immediate expectation from you. As an
athlete you did not want to let him down. I watched many athletes who struggled
with their personal hang-ups fight to show Coach Rip his choosing was not in
vain. Although some would succumb to those hang-ups many went on to accomplish
the goal they set out. Coach Rip was tough on the court and courtside but funny
off the court. He had the heart of a servant when came to putting young men
from all walks of life in the best situation possible for them to compete for
him. I witnessed him open his hands, his home, his wallet but especially hisheart to sow seeds into the lives of so many athletes.
If you were his
assistant coach there was a love/hate relationship as to be expected as many
mentor/mentee relationships are. The toggle of his genius and methods made fodder
for a good reality show. As assistants we’d often toe the line but he was the
obvious elder statesmen in the gym with an impeccable basketball coaching pedigree
to prove why he was who he was. His Basketball
IQ was unparalleled and if you worked with him long enough it would rub off
on you. Once we were down by 5 points in a game with 1:50 left on the clock.
Coach Rip called timeout; pulled us in a huddle and said this is a three ball
possession game now. He gave the strategy for our athletes to execute and what
we the assistants were supposed to focus on in those last moments of the game. His
plan of execution worked and we won the game.
As an assistant
men’s basketball coach who happened to be a woman working alongside Coach Rip
was quite the experience. Under his tutelage not only did I get to improve and
enhance my coaching skills but he allowed to me cut and sharpen my athletic
administration teeth as well. Truthfully Coach Rip gave so many of us
assistants or athletes the foundations we needed to GROW ON to be better in many other areas in our lives within ATHLETICS and outside of it. One of the
funniest moments I will ever cherish about him off the court is his love of
food. We were at a restaurant and he wanted a steak. Unfortunately the
restaurant didn’t have steak. He said, “Dang
that’s no good! Guess we’re not gonna eat tonight Coach …. and looked at me.”
We all laughed. He had chicken that night.
Coach Rip was
incapable of convalescing quietly while the GAME WENT on! If you went to visit him in his latter days you’d see
him sitting with his assistants or on the phone with them doing the only thing
that gave him true joy and pleasure
prepping for the next GAME! Basketball
was Coach Rip’s DNA. He lived, breathed,
and died for BASKETBALL. Cancer may
have taken his life but not his LEGACY!
Coach Rip had his own way of doing HIM
and what he LOVED to do but all LEGENDS do! I can only imagine how the GAME is looking in HEAVEN right now. He’s probably trying to convince Kobe to start a
summer league. Coach Charles Ripley we all carry your LEGACY on and on. You will forever be missed but forever be loved! Rest Easy Coach Rip you deserve it!
Dedicated to Coach Charles Ripley
![]() |
| Coach Rip and FCA@ABC |

Back Row: Coach Jackson, Coach Abdullah, Coach Cross, Coach Brown, Coach Williamson
Front: Coach Rip
Saturday, June 27, 2020
We The People vs You Them People
The error in communication from this motion of protesting wearing masks is flawed and completely VISCERAL.
1) The TRUTH is there will always be some governmental INEFFICIENCY and OVER SITE in mandating, regulating, and enacting laws, rules, policies and procedures on behalf of "WE THE PEOPLE". However your inalienable right to be "FREE" should not come at the hands of ignoring the potential of disbursing a lethal virus on yourself or others because "YOU THEM PEOPLE" who feel infringed upon (for simply being asked to wear a mask).
2) The bible is the most quoted "BOOK of BOOKS" in the history of publishing books in this world. It is equally the most MISINTERPRETED and MISREPRESENTED set of BOOKS within the same history. Unleashing You Version 2.0 does nothing for those listening to your grievances whom are not sworn to take your account of the accounting into consideration for the work they are to do on behalf "YOU THEM PEOPLE"!
3) The mysteriousness which surrounds the Corona Viruses in particular the pandemic of COVID-19 is undisputed and nondiscriminatory. It has left no parts of this ENTIRE ROCK untouched. What are more heartbreaking is the stupefying statistics in regards to the HUNDREDS of THOUSANDS of deaths attributed to this mystery. Identically in stupefying UNKNOWNS is the MILLIONS of people who contracted the COVID-19! Rationalizing is a reality lost to STATISTICS because this mystery of COVID-19 has a battle cry riddled which is NUMBERS!!!
4) THERE IS NO SYMMETRY in your RIGHT to potentially DISBURSE this virus because you want to HOARD your BELIEFS that "YOU THEM PEOPLE" are the spokespersons for GOD, the BIBLE, and the INALIENABLE RIGHTS for "WE THE PEOPLE" who are complying out of caution for what is and still remains UNEXPLAINED the far reaches of this PANDEMIC! Unilaterally most people do not want to wear a mask either but why take the chance! Granny said it like this an ounce of prevention is worth more than a pound of cure. Furthermore no one is saying all that has been revealed is true however in the page flipping and conspiracy sharing explain these NUMBERS we are witnessing SOARING RAPIDLY daily WORLDWIDE!
5) Lastly being in the NOW so you can be in the KNOWN is admirable for it is the MOMENTUM of all things PUBLICIZED under this country's current cultural ebb and flow. It is my solemn prayer that when the roost of your arousal arrives it is not met with the reality of so many during this pandemic having to watch the demise of or recovery of their loved ones from a "SOCIAL DISTANCE"!
Sources:
https://time.com/5849493/black-lives-matter-george-floyd-protest-worldwide/
https://www.merriam-webster.com/dictionary/infotainment
https://www.youtube.com/user/breakfastclubpowerfm
https://soundcloud.com/thecaseycrew
https://www.youtube.com/playlist?list=PL9L7Qe2cHLVZEMSwySu9GCZsmW_JXOS74&app=desktop
https://www.youtube.com/CThaGod
https://rickeysmileymorningshow.com/
https://twitter.com/RickeySmiley
https://twitter.com/SpecialK913
https://twitter.com/RockTHolla
https://twitter.com/EvaMarcille
https://twitter.com/JahLionSound
https://www.facebook.com/NowThisNews/videos/979892902429199
https://www.cusd80.com/cms/lib/AZ01001175/Centricity/Domain/1187/Preambles%20recitation.pdf
https://www.cnn.com/videos/politics/2020/06/24/mask-mandate-florida-anger-erupts-coronavirus-vpx.cnn

.jpeg)


